Health and nutrition are very important and fascinating topics to me.  I gained a lot of weight early in life, and due to my seated lifestyle, it's been very difficult to take off that weight over time.  However, several years ago, I read Jordan Rubin's book, The Maker's Diet, and became a nutrition buff.  Now, I'm a big fan of eating as healthily as possible.  So I'm always studying nutrition and ways to do things to become as healthy as I can.  This section of the site is devoted to those kinds of topics.

My disclaimer is that I am not a certified nutritionist or anything even remotely similar.  So whatever you read here is yours to with as you choose.  I'm just sharing things that have been of interest to me during my own personal journey.